Blog
Did you know that your neck and back pain are probably interrelated?
In my experience, there is a connection between chronic neck and low back pain. Trying to improve neck posture without dealing with any torsional forces lower down the spine, is like trying to straighten the Leaning Tower of Pisa without addressing the foundation. In...
‘Banishing Back Pain’ book launch
'Banishing Back Pain: Relief is Within Reach' was launched on Wednesday September 10 to an enthusiastic audience at Mostly Books in Mitcham. The presentation, outlining the self-management programme, consisting of 4 simple exercises and specific habit modification...
How was this self-management programme for back pain developed and what does it involve?
During yet another bout of low back and left thigh pain around 15 years ago, I noticed the signs of a functional scoliosis (eg elevated right shoulder blade, increased right waist angle etc) in myself. Having always been strongly righthand dominant, I quickly realised...