Blog
Latest news: travel to the Blue Mountains, the Indie Authors Book Fair and release of the e-book version
A great day was had by all at Adelaide"s inaugural Indie Authors Book Fair on Saturday October 25. Held at the delightful Plant 4 at Bowden, it featured 65 authors and their books, of which 'Banishing Back Pain: Relief is Within Reach' was the only entry in the...
‘Have book – will travel…’ Travel tips for minimising back and neck pain on arrival
There is nothing worse than arriving at your destination with back or neck pain, before you have even begun your holiday! Here are some tips, based on the 'use your left hand and turn to the right' protocol, that can help you arrive ready to hit the ground running : -...
Did you know that your neck and back pain are probably interrelated?
In my experience, there is a connection between chronic neck and low back pain. Trying to improve neck posture without dealing with any torsional forces lower down the spine, is like trying to straighten the Leaning Tower of Pisa without addressing the foundation. In...