Blog
‘Banishing Back Pain’ book launch
'Banishing Back Pain: Relief is Within Reach' was launched on Wednesday September 10 to an enthusiastic audience at Mostly Books in Mitcham. The presentation, outlining the self-management programme, consisting of 4 simple exercises and specific habit modification...
How was this self-management programme for back pain developed and what does it involve?
During yet another bout of low back and left thigh pain around 15 years ago, I noticed the signs of a functional scoliosis (eg elevated right shoulder blade, increased right waist angle etc) in myself. Having always been strongly righthand dominant, I quickly realised...
How is this approach different to the many other back exercises and therapies that haven’t helped me in the past?
First of all, most traditional therapies are based on examination of restrictions in movement in mainly the front to back plane eg bending forwards and backwards and often focus solely on the immediate area where the pain is felt. However, here, the effect of spinal...