‘Have book – will travel…’ Travel tips for minimising back and neck pain on arrival There is nothing worse than arriving at your destination with back or neck pain, before you have even begun your holiday! Here are some tips, based on the...
Did you know that your neck and back pain are probably interrelated? In my experience, there is a connection between chronic neck and low back pain. Trying to improve neck posture without dealing with any torsional forces lower down the spine, is like trying to...
‘Banishing Back Pain’ book launch ‘Banishing Back Pain: Relief is Within Reach’ was launched on Wednesday September 10 to an enthusiastic audience at Mostly Books in Mitcham. The presentation, outlining the self-management programme, consisting...
