Banishing Back Pain

A simple, effective and manageable self-help programme, suitable for all ages

Do you feel frustrated because your back/neck pain never quite settles down, or relief after treatment is only temporary?
Does it feel as though you have tried everything but nothing seems to work and you have been told to ’just live with it’?
Based on the author’s personal experience of recurrent back/neck pain and the knowledge gleaned over a 40 year physiotherapy career, this book may well be what you have been searching for. Thinking outside the box, Valentyna has developed a simple and effective self-management programme, based on 4 basic exercises and modification of everyday habits. Read on…

Audiobook versions included in purchase (delivered as a zip file).