Blog
How is this approach different to the many other back exercises and therapies that haven’t helped me in the past?
First of all, most traditional therapies are based on examination of restrictions in movement in mainly the front to back plane eg bending forwards and backwards and often focus solely on the immediate area where the pain is felt. However, here, the effect of spinal...
It’s time to start taking back control over your chronic low back pain
Did you know that 4 out of 5 of the adult population will experience low back pain at some stage of their life (Health Direct 2024)? According to Pain Australia (www.painaustralia.org.au/about-pain/forms-of-pain-2021/back-pain-2021), lower back pain is the most common...