‘Have book – will travel…’ Travel tips for minimising back and neck pain on arrival There is nothing worse than arriving at your destination with back or neck pain, before you have even begun your holiday! Here are some tips, based on the...
Did you know that your neck and back pain are probably interrelated? In my experience, there is a connection between chronic neck and low back pain. Trying to improve neck posture without dealing with any torsional forces lower down the spine, is like trying to...
‘Banishing Back Pain’ book launch ‘Banishing Back Pain: Relief is Within Reach’ was launched on Wednesday September 10 to an enthusiastic audience at Mostly Books in Mitcham. The presentation, outlining the self-management programme, consisting...
How was this self-management programme for back pain developed and what does it involve? During yet another bout of low back and left thigh pain around 15 years ago, I noticed the signs of a functional scoliosis (eg elevated right shoulder blade, increased right waist...
How is this approach different to the many other back exercises and therapies that haven’t helped me in the past? First of all, most traditional therapies are based on examination of restrictions in movement in mainly the front to back plane eg bending forwards and...
It’s time to start taking back control over your chronic low back pain Did you know that 4 out of 5 of the adult population will experience low back pain at some stage of their life (Health Direct 2024)? According to Pain Australia...
